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<h2 style="TEXT-ALIGN: center" id=yui_3_7_2_90_1379668429139_72><span id=yui_3_7_2_90_1379668429139_58><img border=0 src="http://2.share.photo.xuite.net/hoyu528/1299275/5041363/262872226_m.jpg" /></span></h2>
<h2 style="TEXT-ALIGN: center"><span>@ 40個叮嚀@</span></h2>
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<p><span style="COLOR: #0000ff; FONT-SIZE: 14pt"> 1.. 常吃宵夜,會得胃癌,因為∼∼胃得不到休息。</span></p>
<span style="FONT-SIZE: 14pt"><span lang=EN-US><span style="COLOR: #000080"> 2.. </span></span><span style="COLOR: #000080">一個星期∼只能吃四顆蛋,吃太多,對身體不好。</span></span></div>
<p style="TEXT-ALIGN: center"><br><span style="FONT-SIZE: 14pt"><span lang=EN-US><span style="COLOR: #000080"> 3.. </span></span><span style="COLOR: #000080">雞屁股含有致癌物,不要吃較好。</span></span><br><span style="FONT-SIZE: 14pt"><span lang=EN-US><span style="COLOR: #000080"> 4.. </span></span><span style="COLOR: #000080">飯後吃水果∼是錯誤的觀念,應是∼飯前吃水果。</span></span><br><span style="FONT-SIZE: 14pt"><span lang=EN-US><span style="COLOR: #000080"> 5.. </span></span><span style="COLOR: #000080">女生月經來時,不要喝茶。多吃可以補血的東西。</span></span><br><span style="FONT-SIZE: 14pt"><span style="COLOR: #000080"><span lang=EN-US> 6.. </span>喝豆漿時∼不要加雞蛋及糖,也不要喝太多。</span></span><br><span style="FONT-SIZE: 14pt"><span lang=EN-US><span style="COLOR: #000080"> 7.. </span></span><span style="COLOR: #000080">空腹時不要吃蕃茄,最好飯後吃。</span></span><br><span style="FONT-SIZE: 14pt"><span lang=EN-US><span style="COLOR: #000080"> 8.. </span></span><span style="COLOR: #000080">早上醒來,先喝一杯水,預防結石。</span></span><br><span style="FONT-SIZE: 14pt"><span lang=EN-US><span style="COLOR: #000080"> 9.. </span></span><span style="COLOR: #000080">睡前三小時不要吃東西,會胖。</span></span><br><span style="FONT-SIZE: 14pt"><span lang=EN-US><span style="COLOR: #000080">10..</span></span><span style="COLOR: #000080">少喝奶茶,因為高熱量,高油,沒有營養價值可言。</span></span><br><span style="FONT-SIZE: 14pt"><span lang=EN-US><span style="COLOR: #000080"> </span></span><span style="COLOR: #000080">長期飲用,易罹患高血壓,糖尿病<span lang=EN-US>....</span>等疾病。</span> </span></p>
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<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">11..剛出爐的麵包∼不宜馬上食用。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">12..</span></span><span style="COLOR: #000080">遠離任何充電座,人體應遠離30公分以上,切忌放在床邊。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">13..</span></span><span style="COLOR: #000080">白天多喝水,晚上少喝水。天天喝水8大杯,膀胱癌不會來。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">14..</span></span><span style="COLOR: #000080">保持輕鬆愉快的心情。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">15..</span></span><span style="COLOR: #000080">保持規律的生活與運動,維持理想體重,不過胖。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">16..</span></span><span style="COLOR: #000080">一天不要喝2杯以上的咖啡,喝太多易導致失眠,胃痛。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">17..</span></span><span style="COLOR: #000080">油脂的食物少吃,因為得花數小時去消化,</span></span></p>
<p style="TEXT-ALIGN: center" id=yui_3_7_2_90_1379668429139_69><span style="COLOR: #000080; FONT-SIZE: 14pt"> 並使腦中血液集中到腸胃,易昏昏欲睡。</span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">18..下午5點後,少吃大餐,因為下午5點後,</span></span></p>
<p style="TEXT-ALIGN: center"><span style="COLOR: #000080; FONT-SIZE: 14pt"> 身體不需那麼多能量。</span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">19..種吃了會快樂的食物:深海魚,香蕉,葡萄柚,</span></span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt"><span style="COLOR: #000080"> 全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃</span><span lang=EN-US><br><span style="COLOR: #000080">20..</span></span><span style="COLOR: #000080">睡眠不足會變笨,有午睡習慣∼∼較不會老。</span><span lang=EN-US><br><span style="COLOR: #000080">21..</span></span><span style="COLOR: #000080">最佳睡眠時間是∼在晚上10點∼清晨6點。</span><span lang=EN-US><br><span style="COLOR: #000080">22..</span></span><span style="COLOR: #000080">每天喝酒不要超過1杯,因為酒精會抑制製造抗體的B細胞,</span></span></p>
<p style="TEXT-ALIGN: center"><span style="COLOR: #000080; FONT-SIZE: 14pt"> 增加細菌感染的機會。</span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">23..服用膠囊應以冷水吞服,睡前30分先服葯,忌立即躺下。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">24..</span></span><span style="COLOR: #000080">酸梅具防止老化作用,青春永駐,肝火有毛病者宜多食用。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">25..</span></span><span style="COLOR: #000080">掉髮因素:熬夜,壓力,菸酒,香雞排,麻辣鍋,</span></span></p>
<p style="TEXT-ALIGN: center"><span style="COLOR: #000080; FONT-SIZE: 14pt"> 油膩食物,調味過重的料理。</span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt"><span style="COLOR: #000080"><span lang=EN-US>26..幫助頭髮生長:多食包心菜,蛋,豆類。少吃甜食</span></span></span></p>
<p style="TEXT-ALIGN: center"><span style="COLOR: #0000ff; FONT-SIZE: 14pt"> 「尤其是果糖」</span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">27..每天1杯檸檬汁,柳橙汁,不但可以美白,還可以淡化黑斑。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">28..</span></span><span style="COLOR: #000080">機車族,癮君子,家庭主婦的常備良葯,是「蘋果」</span></span></p>
<p style="TEXT-ALIGN: center"><span style="COLOR: #000080; FONT-SIZE: 14pt"> ∼1天1顆,才能讓自己有個乾乾淨淨的肺。</span></p>
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<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">29..抽菸又吃維他命,B胡蘿蔔素,A維他命的一種,</span></span></p>
<p style="TEXT-ALIGN: center"><span style="COLOR: #000080; FONT-SIZE: 14pt"> 會致癌。儘早戒菸,才是最健康的做法。</span></p>
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<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">30..女性不宜喝茶的五個時期:月經來時,孕婦,臨產前,</span></span></p>
<p style="TEXT-ALIGN: center"><span style="COLOR: #000080; FONT-SIZE: 14pt"> 生產完後,更年期。</span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">31..抽菸∼關係最大的是肺癌,唇癌,舌癌,喉癌,食道癌,</span></span></p>
<p style="TEXT-ALIGN: center"><span style="COLOR: #000080; FONT-SIZE: 14pt"> 也與膀胱癌有關。</span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">32..飲酒∼導致肝硬化,引發肝癌。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">33..</span></span><span style="COLOR: #000080">吃檳榔∼會導致口腔纖維化,口腔癌。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">34..</span></span><span style="COLOR: #000080">食物過於精細,缺乏纖維,含大量脂肪,會引發胃癌。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">35..</span></span><span style="COLOR: #000080">食物過於粗糙,營養不足時,導致食道癌。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">36.. </span></span><span style="COLOR: #000080">品中的黃麴毒素,亞硝酸類物皆具有致癌性。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">37..</span></span><span style="COLOR: #000080">減少食用鹽腌,煙燻,燒烤的食物。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">38..</span></span><span style="COLOR: #000080">每天∼取新鮮的蔬菜與水果。</span></span><br><span style="FONT-SIZE: 14pt" lang=EN-US><span lang=EN-US><span style="COLOR: #000080">39..</span></span><span style="COLOR: #000080">每天攝取富含高纖維的五穀類及豆類,</span></span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">攝取均衡的飲食,</span></span></p>
<p style="TEXT-ALIGN: center"><span style="COLOR: #000080; FONT-SIZE: 14pt"> 不過量。</span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt" lang=EN-US><span style="COLOR: #000080">40..正確飲食習慣:早上吃的像皇帝。中午吃的像平民。</span></span></p>
<p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 14pt"><span style="COLOR: #000080"> 晚上吃的像乞丐。</span><span lang=EN-US><br></span></span><embed height=1 type=application/x-shockwave-flash width=1 src=http://vlog.xuite.net/vlog/swf/lite.swf?media=NzM5ODY0Mw&ar=1&as=1 allowscriptaccess="never">
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